Tips turun berat badan

Hi mommies, ada tips tak utk tak naik berat badan 🤣 last week check naik 3kg, terkejut nurse kk 🤣

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Cut processed sugar. Dlm 1 pinggan tu ada lauk & sayur banyak tp nasi sikit je. Mkn buah as snacks. Exercise ikut kemampuan tp kne consult dgn doktor dlu

Home Birthclub: November 2025 mommies ada tips tak utk tak naik berat badan last week check naik 3kg t