Aiii sabar sabar, first trimester memang killjoy kan! A few of us mummies went through the same bloating and nausea, one of my friends swear by eating smaller, more frequent meals (like biscuits or plain crackers every 2 hours instead of proper meals) sebab perut tak overwhelmed, and she also cut down on oily & heavy stuff like fried food and milk products yang trigger the gas more. The kerap makan advice is good, tapi kena choose the right foods, stick to plain things like plain rice, boiled chicken, bananas, and ginger tea which actually helps with the bloating and nausea. But honestly since your morning sickness and giddiness adalah quite intense, better to check in with your doctor or midwife just to make sure everything okay and maybe they can suggest some safe options specific to you!