Honestly, better tanya doctor dulu pasal Shaklee set tu, sebab if ada folic acid dalam supplement and doc dah bagi folic acid, boleh jadi overdose and we don't want that during pregnancy! I punya few mum friends, some tried other brands tapi diorang semua check with gynae first pasal interaction and dosage, it's better to be safe kan. For calcium, if susu makes you nauseous, YES absolutely boleh ambil calcium supplement instead, plenty of us couldn't tolerate milk during pregnancy and doctor assured us supplement works just as well, the important thing is you're getting enough for baby's bones! Tapi better confirm with your doc what brand and how much you should take, especially since you're in trimester dua where baby's bones are developing fast.
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