100/60 is your blood pressure and that is considered within normal range. I don't think you would want to increase your blood pressure kasi that would mean hypertension. If you are referring to anemia, a complete blood count can determine that kasi they can check your hemoglobin level and you can be given supplements for that. Hindi po basehan ang blood pressure ng anemia. As for the use of cellphone, masama pag sobra. And if mahirap po sa inyo ang matulog the use of cellphone will not help. Lalo po kayo mapupuyat plus it's not healthy for your eyes din. Maybe a warm milk will help you before bedtime.
Missus F