Hey mama, I totally get it, ang challenging talaga ng postpartum weight habang breastfeeding! Pero honestly, low calorie diets while breastfeeding can affect your milk supply and energy, kaya importante talagang mag-consult muna sa iyong doctor or nutritionist para sa safe plan na okay for you and baby. A few of us tried cutting calories too agad after giving birth kaya nag-crash lang ang supply namin, so mas better na guided approach talaga, they can recommend proper nutrition na hindi mababawasan milk production mo habang nag-l-lose weight ka rin.