Low Calorie Diet
Hi mommies, 2 and a half months na kami ni LO, itatanong ko lang sana if Allowed ba for Breastfeeding mom ang mag low calorie Diet? Overweight na kasi ako and feeling ko sa tinatake ko na Malunggay capsule mas nag gagain ako ng weight.
Hey mama, I totally get it, ang challenging talaga ng postpartum weight habang breastfeeding! Pero honestly, low calorie diets while breastfeeding can affect your milk supply and energy, kaya importante talagang mag-consult muna sa iyong doctor or nutritionist para sa safe plan na okay for you and baby. A few of us tried cutting calories too agad after giving birth kaya nag-crash lang ang supply namin, so mas better na guided approach talaga, they can recommend proper nutrition na hindi mababawasan milk production mo habang nag-l-lose weight ka rin.
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