PANANAKIT NG SINGIT (BUTO) AT BUTO SA BANDANG PWETAN!! 😭 HELPPPPP

Question

Hello mommieeeees! Sino nakaranas ng ganto dito? 2 months preggy palang ako ramdam ko na yung masakit sa bandang buto ng pwet ko then nung nag 20 weeks ako yung buto naman sa may pwerta banda at singit. Pag nakahiga ako, nahihirapan akong igalaw katawan ko dahil feeling ko kakalas buto ko. 😭 Any advice momshies! No budget pa po for check up 😭 #Masakitnasingit #Helpme #27weeksand3days

Maria Reyes Garcia · Answer

Aw mama, pelvic pain talaga yan common sa pregnancy especially as baby gets heavier, a few of us went through that din, sobrang frustrating 'yung feeling na kakalas lahat! Try sleeping on your side with a pillow between your knees, and when you're getting up from bed, roll to the side first before pushing yourself up kasi that helps take pressure off; also mga simple stretches like child's pose or pelvic tilts helped my mum friends. But honestly, kahit walang budget, worth it pa rin mag-consult with a doctor or even sa barangay health center kaya free, they can rule out anything serious and maybe recommend a maternity support belt na tutulong ng malaki. Hoping you feel better soon, mama!

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