Breast milk

try ko take mega malunggay capsule or lactaflow 3x a day along with more water sis. Yan prescribed sakin ng OB ko. And it works for me. Plus unli latch kay baby, breastfeed on demand sis. More demand = more milk, its a supply and demand cycle sis. I sometimes eat lactation cookies din from milkingbombs by abc and drink mothernurture malunggay coffee. But malunggay caps is enough na to boost milk supply. :)