Di ako maktulog.. 30weeks Ano po kaya pwdeng gawin

Uy, kapit lang! 30 weeks is tough para sa tulog talaga, marami sa amin nag-struggle dito. Yung hot milk actually works, hindi lang basta, may tryptophan siya na naturally nakakatulog, kaya legit siya! A few of us tried it at sobrang effective, lalo na kung ginawa nang routine before bed. Scented candles are nice for ambiance, pero yung warm milk talaga ang game-changer. Aside sa milk, try din ang light stretching or simple yoga poses like child's pose, nakakarelax talaga ng body and mind. Even just a few minutes bago matulog makes a difference! Some mums also swear by avoiding heavy meals 2-3 hours before, and parang medyo counterintuitive pero yung pagtulog on your left side helps with circulation at comfort din. Pero honestly, best to mention this to your OB din kung patuloy pa rin, just to make sure everything's okay. Kaya mo yan, mommy!