Hi mommies, i pregnent 14weeks. Kerap rasa kembung perut, ada cadangan apa yg boleh kurangkan?

Perut kembung masa awal pregnancy memang biasa, hormon progesterone membuat sistem digestive jadi slower, so gas terperangkap lebih lama. Try makan frequent small meals instead of 3 big ones, kurang minum air masa makan (minum sebelum/after je), dan perbanyak soluble fiber macam oats dengan oatmeal, ini membantu digestion flow better. Minyak angin technically aman, tapi better check dengan doctor dulu sebab every pregnancy is different, some doctors prefer patients avoid during pregnancy for peace of mind. Honestly, simple things macam walking after meals, staying hydrated throughout the day, dan avoiding fizzy drinks atau foods yang hard to digest (fried, heavy) biasanya dah boleh reduce bloating significantly, that's what worked for me during my pregnancies!