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16 weeks ako. Morning Hemarate, lunch vit. C and dinner promam vit.
Nagpalit ako vits since sinusuka ko sia right after inumin 🥲
obimin plus sa morning calcium sa lunch iberet+folic sa dinner
saakin nga ferous with folic acid lng nerisita sakinng center
Hemarate, obimin plus and calciumade po 32 weeks pregnant
now 8 mos oviral hemarate f.a calvin plus moriamin
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morning after breakfast, obimin calciumade, bewell c
Multivitamins, calcium vit, ferrous with folic acid
folic at ferrous am lunch caltrate dinner obimin
bedtime po yan iniinom mi. best time inumin