Iron or folic supplement addition to your prenatal vitamins. Maternal milk, may iron din yun.
Aim for at least three servings a day of iron-rich foods, such as:
lean red meat, poultry, and fish (pork, beef, fish)
leafy, dark green vegetables (such as spinach, broccoli, and kale)
iron-enriched cereals and grains
beans, lentils, and tokwa
nuts and seeds
eggs
Foods that are high in vitamin C can help your body absorb more iron. These include:
citrus fruits and juices
strawberries
kiwis
tomatoes
bell peppers