kegel exercise or pelvic tilts

Hi mga pregy momsh! Sino dito nag kekegel exercise or who does pelvic tilts in preparation for delivery? How effective it is? Btw I'm 37 weeks here 🙋

Kris

wife • mom

1 Trả lời

Viết phản hồi

Super Mom

I tried it once mommy nung mga nasa 36 weeks na ako. Nanood po ako sa youtube kung pano sya gawin, yes nkakahelp po sya momsh mabilis lng ako nanganak.

1 nhận xét khác

Geodiffer Silungan

Full time mom of a 25 months old daughter

4y trước

God Bless on your delivery mommy ❤

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