Pumping After Breastfeeding

Mga Momshie..ask ko Lng po kng anu ung pattern nio or routine sa pagpppump after breastfeeding. Share nio nman pls kung ppno kau nagpppump? Ilang oras ang pagitan aftr magpa breastfeed? Sa isang side lng b muna while naka latch c bby sa kabila? O dpt magpppump sa both sides aftr nlng magpa breastfeed? Meron dn ako nabbsa n power pumping.. Share nmn po kau ng ideas pls kc wala pko narereserve n milk stash bgo makabalik ng work. ? Thank u in advance magagandang momshies! ?