4L to 5L water per day mommy water retention yan. more more water lang talaga katapat jan.
pag matutulog kau momshie lagyan nyo ng unan sa may paa nyo para tumaas ang paa nyo...
Elevate at iwasan din ang maalat kasi where sodium goes, water follows.
Elevate your feet palagi. Lessen salty foods.
stay hydrated. more water
ilakad lakad nyolang po,