wrist pain

Hello mga momsh.. Ftm here. Ask ko lang po if sino po s inyo nkakaranas ng wrist pain? Actually naencounter qna xa during my 3rd trimester, kala q mawawala after q manganak pero until now present p dn ung pain. Nahihirapan aq kasi mas masakit sya pag karga ko na si LO. Ano po magandang gawin? Slmat po..