Less carbs lang. Ako ginagawa ko hinde na ako nag white rice. Adlai rice pinalit ko. Tapos 1/4 cup lang every meal.
No pasta, noodles, tinapay, cakes, juice at kahit ano sweets. More on gulay gulay ung mga madadahon at masabaw na ulam. At more more water.
Judy Ann Labucuas Hernandez