Namamanhid na kamay
Mga momsh, ask lang po id naexperience niyo po ba yung namamanhid or parang nangingimay ang kamay? Lalo na po sa umaga pag gising na mahirap din siya close kasi masakit sa kamay.. Ano po ba dapat gawin? Di po kasi makapagpacheckup. Thanks po.
Favorite Question ng mga Mommies 🙂 Doc ung kamay ko masakit, manhid, parang may kuryente, parang walang lakas, hindi ko ma galaw lalo na sa umaga, ano po kaya to? Most likely Carpal Tunnel Syndrome yan ( CTS) and it is common in pregnancy. Na squeeze kasi ung Median Nerve nyo 🙂 It would take a while to disappear even after birth. So what to do? Eat a balanced diet to have a healthy weight gain ( less salt, sugar and fats) Eat foods rich in B6 or take supplements. Cold compress Acupuncture/Acupressure/Aromatherapy( essential oils)/ reflexology/ herbal remedies/ chiropractic Massage ni Husband 🙂 Hand Exercise ( you can google for more form of exercises)
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