6 Các câu trả lời
wag ka po mag heavy meal, light lang dapat pero dapat mayat maya saka always water and fruits
Yakult, whole wheat bread saka usually greens ang kinakain ko. Water din atleast 2L a day.
VIP Member
More on water sis saka rich in fiber na fruits like ripe papaya
Kain ka ng fruits na maraming fiber.
Prune Juice
Anonymous