asking

mga momsh ano po dapat kainin or may gamot po ba 5days na po ako di mka pupu..?parang di mka labas ung dumi..

Jhoy Benitez Genova

Got a bun in the oven

Search mo sa google mga rich in fiber na foods

oatmeal,papaya,sweet potato and more water..

Kain hinog na papaya.. inom maraming tubig

Fiber rich foods and drinks lots of water

More water..eat green leafy vegetables...

Effective sakin oatmeal ang wheat bread..

Oatmeal, papayang hinog, lots of water.

Prunes.. super effective..

thanks po sa reply mga mommy..😘

Eat prunes. And more water intake.

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