flat stomach
mga mommies pano po mag pa flat ng stomach? pwede napo ba ko mag exercise? c section here. and anong mga exercise po? thanks mejo lumaki po kasi tiyan ko☹️
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Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-122141)
hinay-hinay lang. wag muna puwersahin ang katawan hanggang hindi na masyadong masakit sa tiyan. you can try arm and legs, wag muna ab exercises. wait until doctor gives you approval to do a more strenuous exercise.
ask go signal from your ob re exercises especially strenuous ones.
ask mo c ob mo sis hirap pag bumuka yan
qamit k nlnq po muna nq binder 😊
kamusta po tummy exercisr nyo?
girdle muna at jogging.
Nuod ka sa youtube