Post Partum Depression

Mga mommies. ? Let's talk about postpartum depression ? Any ideas about Postpartum Depression po? Na-experienced niyo na po ba? Papaano niyo po nilalabanan? thank you po ?

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Meditation sis and support group. I have friends and family. So if im sad, i call then up or ask them to visit me.. nakikinig naman sila and marami talagang family members tumulong. Also, if ur on the verge of losing control sa emotions, pause before mg react. 😀 we all go through post partum blues.