Sleep problem

Aw mama, kapit lang! Yung ganyan na sleep pattern ay napakahirap talaga, especially pag ikaw ang nahihirapan sa gabi, I feel you on the exhaustion. A few of us mums noticed na ganito nangyayari pag may underlying issue like sleep apnea, restless leg syndrome, or kahit anxiety lang, kaya siguro best mo muna i-check with the pedia para ma-rule out kung may medical reason, tapos from there makakagawa na kayo ng game plan together. In the meantime, try mo yung consistent bedtime routine (same time kahit weekend), limit screen time after 6pm, at baka light exposure sa morning para ma-regulate ang body clock niya, sobrang sulit ang mga ito sa ibang kaibigan ko. Kaya mo yan, momsh, this phase will pass!