Ilang months minamanas ang buntis?

Reduce po kayo ng sodium and caffeine intake po. Increase your potassium intake po such as bananas, sweet potato,beans, carrot, orange etc. wear loose clothing and elevate your feet when you're resting. 3 liters of water din po everyday. too much manas or edema can also be a sign of preeclampsia. If nakikita niyo po na mas swollen siya with dizziness, too much vomiting, severe headaches, and abdominal pain, better open this up to your ob gyn.

taas mo po paa mo sa unan pag matutulog, then iwas sa maaalat, more on water din.