Sis, first trimester bloating and that nighttime pain combined with GERD ay talagang challenging, a few of us moms had the same struggle! Since you already had GERD before, pregnancy hormones are making it worse talaga, lalo na sa gabi when you're lying down. Try eating lighter dinners and finishing your meal 3-4 hours before bed, plus sleep with extra pillows to keep yourself elevated, it really helped one of my mum friends manage the nighttime acid creeping up. But honestly, since this is affecting your sleep and comfort so much, I'd suggest checking with your OB about it para ma-rule out anything else and makakuha ng safe recommendations specifically for pregnancy, especially with your GERD history.
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