Wala ba binigay or sinabi yung OB mo? Need mo talaga yan kasi twins double yung uptake..
Sa hemoglobin prodoction kailangan po ng vitamins at minrals like Iron, Folic (folate), B12..
E optimize mo po yung supplement mo baka may kinakain ka na nakakahinder sa absorption..
Ito po may listahan ng foods: https://www.medicalnewstoday.com/articles/321530#normal-ranges
yes po.
usually may advise ang OB.
ang advise ng OB ko sa pagtake ng iron supplement, inumin un 1 hour to 30 minutes before kumain. dapat ay walang laman ang tiyan para maabsorb. if nakakasikmura, i-take atleast 5-10 minutes before eating.
eat healthy food high in iron.
please consult with OB for your twins.
Iberet yung sa akin na binigay dahil low din yung akin nong 24 weeks ako, then kain ka malunggay, alugbati, kangkong, talbos ng kamote, brocolli, yung mga leafy, but yung repolyo at pechay low lang mabibigay na iron.
Kirstine