Hay nako, alam ko yan feeling! Six kilos in two months is quite a lot talaga, especially kapag kumakain ka na ng kumakain pero bumababa pa rin, that's worth checking with your OB agad kasi baka may something going on na hindi normal na postpartum weight loss lang. Pwede ring hormonal imbalance, thyroid issue, or kahit metabolism na nag-adjust lang from breastfeeding, pero better safe than sorry talaga. In the meantime, try adding calorie-dense snacks like peanut butter, avocado, nuts, or whole milk to your meals (hindi lang "eating" kundi eating smart haha), at make sure you're resting properly din kasi sometimes exhaustion makes the body hold onto weird patterns. Pero please report this to your OB next visit or call sooner if possible, they need to know the timeline and how you're feeling overall.
Đọc thêm
