Milk for 5 Year Old

Ay, sa edad na yan, regular cow's milk is perfectly fine na, mama! Most pedia recommend 2-3 cups a day para sa calcium and growth, pero pwede ring milk alternatives if may lactose intolerance or preference, key lang talaga is na siya ay getting enough nutrients, kaya kung balanced ang meals overall, okay na. You're doing a great job thinking about her nutrition, and whatever milk choice works best for your family is the right one!