Hey mama, 9 months na at ganyan pa rin ang likod mo? Hmm, hindi talaga yan dapat normal, marami sa amin na nag-CS, pero by this point usually okay na kami, kaya I'd really suggest checking with your OB to make sure walang nerve or muscle issue na hindi pa recovered properly. In the meantime, a few of us swear by proper posture (easier said than done I know!), avoiding heavy lifting, and parang gentle stretching or even physical therapy helped, pero seryoso check with your doc muna para may peace of mind ka. How are you managing with the pain ngayon, okay ka lang?
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