Uy, mama! That's a great question, pero honestly talaga, ito dapat i-check mo with your OB na mismo, bawat pregnancy is different, at alam nila best timing para sa'yo based sa condition mo.
A few of my mum friends took it, pero lahat sila tine-time ng doctor nila, kaya please don't skip that appointment! Your OB will know exactly kung kailan safe at helpful para sa case mo. Rooting for you, first-time mama!