Constipated 😫

Uy, pregnancy constipation is the worst talaga! Try drinking lots of water, eating fruits like papaya and prunes, and moving around a bit, sitting all day makes it worse, learned that the hard way haha. If it's really painful or been going on for ages, definitely check with your OB kasi sometimes they can recommend safe supplements for pregnancy na talagang tumutulong. You're not alone, marami sa amin napagdaanan ito!

Uy, pregnancy constipation is the worst talaga! Try drinking lots of water, eating fruits like papaya and prunes, and moving around a bit, sitting all day makes it worse, learned that the hard way haha. If it's really painful or been going on for ages, definitely check with your OB kasi sometimes they can recommend safe supplements for pregnancy na talagang tumutulong. You're not alone, marami sa amin napagdaanan ito!