Kumikirot sa bandang pwerta at masakit na singit

Oof mama, yan talaga ang struggle ng third trimester! A few of my mum friends had the same thing, they said it's the weight ng baby plus the ligaments stretching, kaya ang sakit especially pag nag-position change ka, talaga namang mahirap. Pero mama, since masakit na talaga at mahirap ka nang tumayo, please check with your OB para ma-rule out kung normal lang yan or may iba pang kailangan i-address, especially around 35 weeks, mas better safe! In the meantime, try pag nag-tatagilid, gamitin mo ang pillow between your legs, at huwag mo mabigatan ang pagkilos; rest as much as you can din since so close na rin you to delivery.