Exercise

Hi mama! Congrats sa pregnancy! From what I know, most of us do around 150 minutes of light to moderate exercise per week, so that's like 30 minutes, 5 days a week, or you can break it into smaller chunks throughout the day kung mas convenient for you. But honestly, best talaga to double-check with your OB kasi bawat pregnancy is different and they know your full situation, lalo na kung may any concerns ka man; a few of us mums found na walking, swimming, or prenatal yoga ang best namin at 26 weeks kasi safe and hindi nakakasira sa tummy. You're doing great pag nag-exercise ka while pregnant, mama!