I tried hot compress ayaw maalis lalu lumala. I ask my OB sbi niya take nalang ako ng vitamin b complex with paracetamol. 2x a day. After 2-3 days pabawas at nawala na sakit. Ginawa ko ng once a day nalang ako hangang mawala un pain. Then ng stop nku mag take ng vit b complex nun wala ng pain.
Hot compress helped relieve it. Had it when I was 5 months to 7 months preggy
Mag light repetitive exercises ka nalang mas aayos pa kesa yoga poses.
MommyJ