high cholesterol

Hay nako, cholesterol talaga yan ang challenging lalo na pag may triglycerides pa, pero definitely kailangan mo i-check with your doctor first kasi iba-iba ang approach depende sa levels mo at kung may other health stuff din. A few of us moms have been there, and honestly most of us na nag-adjust ng diet, cutting down on fried foods (mahirap dito sa Pinas, I know!), eating more veggies, at tumakbo-takbo man lang every other day, nakita namin ng improvement sa next blood work namin, pero talaga yung doctor yung mag-guide kung kailangan mo na ng meds or lifestyle changes lang ang kailangan mo.