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inom ka po pineapple juice with fiber po at eat more fiber foods like oatmeal wheat bread green leafy vegtbles iwas muna sa meat if possible ganyan din po ako momshie nung 32 weeks hirap mag poop..
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Naexperienced ko yan Maamsh..ilang days din..kumain.ako pinya..or watermelon..yakult din..
Today lang din nman sya nag start masmh.... parang ayoko na mag poop kc masakit. I'll take yakult everyday from now on. Thanks mamsh!
AvrilaDhez