Constipated Preggy

Pineapple juice. Worked for me nung buntis pa ako. Kung naniniwala ka na nagpapalambot ng cervix un, kain ka ng gulay at prutas na mafiber.

Mamsh, a glass of luke water every morning before breakfast and lots of water throughout the day. Everyday na ako nagpoop since then.

oatmeal po and lots of water un lng po ung sakin kya minsan sa isang araw sa lakas ng fiber nkailang popo aq hehe

Thanks to Papaya 😊 no more constipation. Take ka din ng fern D at Milkca good source ng vitamin d at calcium.

Ako mamsh nakain ako oatmeal then sinasabayan ko ng pineapple juice sobrang laking tulong kapag constipated ako.

Oatmeal, Wheat bread, Fruits, and Yakult mga nakatulong sakin. Baka sakali gumana din sayo 😊

more water.drink ka pineapple juiceoryung yakult.

Madameng tubig at prune juice po.

Yakult everyday and lots of water

More fruits and yakult