Go for foods that are rich in fiber, mommy! And don't forget to drink lots of water.
For me nag work ang fruits like oranges, apple, pear and banana. Iba iba araw araw
Ung malaking saging po effective pampapoops. Wag ung maliit na saging haa
inom ka nq anmum tuwinq umaga yan dati pam pa popo ko di matigas popo mo
kangkong at petchay,Basta gulay mdalasa effective for me.more2 water
peras po tsaka tubig mga 2 liters a day effevtive super sakin 😊
Oatmeal mamsh, effective nakakalambot ng poop. Yun kinakain ko.
del monte prune juice po.... 4 oz to 8 oz po everyday
More on water ka po, na kakatulong din po yu g yakult
inom po maraming tubig.. kulang kayu sa water intake