walking sa umaga

hi mga ka-mommies. ask lang po. okay lang ba na mag jogging or walking sa umaga pag nasa 9weeks pregnant palang? nakasanayan ko na kase. eh napa stop ako since madame nagsasabe na wag daw muna. okay lang kaya yun?

silke klieber

Got a bun in the oven

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Hey mama! Totally get the concern, maraming tao talaga ang nag-aalala. But honestly, if you were already jogging or walking regularly bago ka nag-pregnant, okay lang i-continue yan at 9 weeks, as long as pakiramdam mo okay at hindi ka nag-feel ng dizziness or spotting. Actually, my friend who's 34 and first-time mom did the same thing, nag-walk pa rin siya every morning throughout, at sabi niya it helped talaga with her delivery and recovery, so hindi sya nag-regret

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Home Birthclub: Mayo 2027 mga ka mommies ask lang po okay lang ba na mag jogging walking sa umaga pag