Normal lang po ba mag 1month napo tahi ko normal delivery mejo masakit papo pag nag poop ako

Ay ganyan talaga, mama! A month post-delivery pag defecation is still tender kasi ang iyong perineum needs more time to fully heal, a few of us here had the same experience, and honestly it took around 6-8 weeks before we felt completely normal again, pero it really depends on how deep your stitches were. Try to stay hydrated and eat lots of fiber so hindi ka mag-strain when you poop, kasi that makes it worse; if the pain is getting worse instead of better or may pus or unusual discharge, please check with your OB na lang para sure. Malalagpas din yan, just be gentle with yourself!