help

I completely quite after i found out im pregnant. On the 6weeks Just tahan and think about the harm would cause if continue smoking... Is not easy but believe in yourself you can do it

I've been heavy smoking for 10 years. When I found out I'm pregnant, baby's 5 weeks old. Went cold Turkey for the next 3 days and quitted completely. You can do it too!

Keep having your baby in your mind, keep reminding yourself that you wanted to have a healthy baby, your mind is a powerful tool and you surely can do it.

Look at the photo of your baby ultrascan every time you want to smoke. Make yourself guilty that you are hurting your baby’s health

Go cold turkey. Cigarettes are harmful to baby. You wouldn't give a cigarette to a child, what more your own flesh and blood infant.

I’m a smoker too but when I know I pregnant, I jus tend to quit smoking naturally. It’s depend on yourself actually

The best tool to stop smoking is keep looking at the ultra scan that you had. Keep thinking for your baby.

Keep thinking about having a healthy baby. Don't give up! :) Take up new hobby, look for new interest.

Hi, there is no best way than thinking about the life you are gonna bring in the world.

for me I just think of my baby and keep reading online how smoking will harm my baby