May is Mental Health Month and how timely that Mothers Day fell on the same month. Must be a wonderful reminder to us all to take it easy.
We’ve filled our days nurturing for others, have you given enough time to nurture yourself?
Mother’s Day just passed, have you truly celebrated you? In what ways could you possibly celebrate yourself more?
How are you? Do you have anyone to share your thoughts and feelings with? Cultivate that safe space — reach out to a friend, speak to your spouse, feel the support of the community around you. Ask for help, its okay.
Sending all my love and I wish you are all doing well. 💐
PS. Load up on water 💧
#MentalHealthAwareness #VipParentsPH #pusotiprobinsya
Mika Singson Mendoza