Angin dalam badan

Ahhh angin dalam memang payah, I feel you! Try drinking warm water or ginger tea, a few of us mum friends swear by this sebab memang boleh ease the bloating. Jangan makan makanan heavy or greasy sangat, and small frequent meals better daripada sekali makan banyak. Kalau rasa mual tak hilang or keeps happening, best to check dengan doctor ja, in case ada something else going on. Light walking or simple stretching pun membantu, and make sure you're staying hydrated!