Bloating angin badan

Aiyah, first trimester bloating is the worst lah, especially when it comes with the nausea! A few of us tried drinking lots of water, eating smaller meals throughout the day instead of big ones, and avoiding super gassy stuff like carbonated drinks and beans, sounds simple but it really does help reduce the angin. Ginger tea or even plain warm water with lemon also helped my friends feel less bloated and actually settle their stomachs a bit. If it's still bothering you a lot or the nausea gets worse, best to check with your gynae just to be safe, okay?