Hi ibu2..mcm mana nak hilangkan bengkak susu dgn cepat. Dah tuam Guna airpanas

Ayyy sabar la ibu, engorgement tu memang sakit sekali! Kena pastikan empty betul-betul, try hand express dulu sambil mandi air panas, lepas tu pump, sometimes susu flow lebih bagus kalau relaks dulu (I know, I know, susah nak relax when it hurts!). Satu kali my mum friends sama-sama try cabbage leaves in the fridge before pumping, and some of us swear it really helps dengan inflammation, plus it's super cheap. But kalau 3-4 hari lagi bengkak tak berkurang or ada demam, better check with your doc or lactation consultant sebab dia boleh assess betul-betul and make sure tak ada mastitis.