Mah 7months na ko pregy manas na ko ano po ba pwedeng gawin para hindi lumala ang pagmamanas ko?

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Eat beans, foods high in fiber, always elevate your feet, no prolonged standing or sitting, left side sleeping position and inom lang ng water. Also read this po Pagmamanas https://ph.theasianparent.com/pamamanas-ng-buntis

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2y trước

thank you🙂🙂🙂