Manas by Dr. BEV FERRER

MANAS in Pregnancy.....delikado nga ba? Pagpasensyahan nyo na ang TAGLISH ko. Madalas sa inyo takot sa manas, na parang ito ay magdudulot ng masama sa inyo…ang Manas ay resulta na, hindi ito ang cause ng something sa inyo 😂 Mali ang statement na to: Manas na ako baka magka high blood na ko 😂 Ang tama: Manas na ako, siguro nag high blood ako ng hindi ko na monitor ng maayos. Pero hindi naman lahat ng manas ay galing sa mataas na BP. Basta ang gusto ko lang matutunan nyo, sya ay resulta, hindi sya ang cause ok. Manas is COMMON in pregnant. Most of the time, hindi naman sya delikado unless may kasama sya mataas na BP, pwede syang sign ng Pre-eclampsia ( Hypertension in Pregnancy), hindi pantay na manas between the 2 legs at masakit, headache with vision changes and difficulty of breathing. IF manas lang at wala naman ang mga na banggit ko, ang manas ay hindi naman delikado...🙂 Napapansin to around your 5th Month hanggang buong 3rd trimester Common causes of MANAS 1. Mainit na panahon 2. Lumalaki na bahay bata 3. Standing for long period of time 4. Low potassium 5. Too much caffeine consumption 6. Too much sodium in the diet. How to manage your swelling? 1. Avoid standing for long period of time 2. Rest with your feet elevated 3. Minimize outdoor time when it is hot 4. Wear comfortable shoes, avoid high heels if possible 5. Wear supportive stockings or tights 6. Avoid clothes that are tight around wrists and ankles 7. Rest or swim in a pool 8. Don't cross your legs 9. Lie on your left side when sleeping and elevate your legs 10. Eat banana and avoid too much caffeine 11.. Limit sodium intake #10 & # 11 hindi ganon ka strong ang association pero no harm naman in following pa rin 🙂 Habang buntis, yung harmless na manas hindi yan mawawala completely, after manganak bumabalik nga yan eh. #inthecervixofthefilipinopeople #lutangangmayalam https://www.facebook.com/100057612482797/posts/pfbid023iuxhuhnSfbfN3u4WLXE9SEqrdNKF6R9uYg9aVH5sXwr76CNcMLpcPydqWoZmnAwl/?mibextid=Nif5oz