Tips on personal freedom for mama

Hi mamas and papas, I work full time office time and have a 18 months toddler. When working she is with my in laws. Morning and night time of weekdays and weekend are with us. I find I have almost close to 0 personal life. It’s work, admin, caretaking and repeat. Usually by end of the day I’m exhausted. Occasionally I get friends over or go out but it’s usually with my kid. Not sure if it’s a duh questions.. Any tips on how you got back some personal freedom in daily life?