Increase baby weight healthily

Hi mamas, I’m at Week 32 and baby is 1.6kg. Gynae has advised for me to help baby gain just a little weight (150-200g or so)! Any healthy methods to do so? Am already eating to my best efforts (full-fat milk daily + 4 meals a day). My metabolism is quite high so it’s been hard to gain weight. I personally would prefer not eating sugary things like durian and ice cream and bubble tea!

Vô danh

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You can try healthier fat such as avocado (can do avocado egg spread / avocado milkshake / just eat on its own), unsalted baked nuts & seeds, additional olive oil into your food

I drank materna milk to help my baby gained weight cos I don't like avocado. It helps! My baby came out at 3.1kg at 37 weeks. I only drank once a day before bedtime.

Try avocado

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