Makan utk ibu hamil

Aih, early pregnancy memang susah nak makan kan! Masa first trimester, a few of us experienced nausea yang teruk, so kami mostly stuck to simple stuff, plain rice, crackers, fruits, and lots of water la. Try to eat small portions frequently instead of heavy meals, because full stomach makes the nausea worse, plus make sure you're getting enough folic acid and iron (boleh minta doktor recommend supplements if needed). Ginger tea or lemon water juga membantu beberapa mum friends I know when they feel queasy, and yang penting adalah listen to your body, kalau terasa OK dengan certain foods, go ahead and makan, jangan force yourself with things yang membuat you feel worse!